Many times we neglect the care of our feet and, until we notice certain discomfort, We don't spend time taking care of them. You have to think that these are subject to a lot of activity throughout the day and it is always advisable to dedicate special care. It doesn't have to be excessive, but yes. continuous.
CHECK YOUR FEET
Take care of checking your feet to make sure you don't have blisters, bruises, wounds, inflammation or ingrown toenails. If you need it, you can use a mirror to check the soles of your feet well; especially if you are a person with diabetes since they are usually prone to this type of problems.
Avoid the dryness in your feet applying moisturizing creams or lotions, on the sole of the foot and also on it but never between fingers. The space between the fingers should be kept as dry as possible to prevent infections.
PROTECT YOUR FEET FROM HEAT AND COLD
It is highly recommended that you do not walk barefoot on the beach or on a pavement that is at high temperatures since you can burn your feet and not even realize it. Furthermore, something that seems very obvious but that almost no person does is apply sunscreen to the top of your feet when they are exposed to the sun.
On the contrary, in cold seasons never use hot water bottles or electric heaters; always choose to keep your feet warm with thick socks always checking that the interior of these is intact.
TAKE CARE OF YOUR NAILS
maintain your nails always neat. When cutting them, it is always better dry than wet since being weaker They can tear more easily. The cut always must be straight and you should always try to smooth the corners of your nails with a file.
Under any concept Cut the corners of your nails as this can cause them to grow into the skin and are incarnated. If, for any reason, this action is something that is difficult for you, do not hesitate to attend a professional for it.
WEAR COMFORTABLE SHOES
Our last and most important tip is that you always try to use a Comfortable shoes; a shoe that allows you to have good mobility in your fingers, that has good support for your feet and that is not too small for you. Tight footwear can lead to blisters and calluses.
Wear appropriate shoes It will allow you to be more active. With HEE we can assure you that any of our VENTUS, IGNIS, TERRA either AQUA They will allow you to walk in the most comfortable and safe way possible ;)